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Laurie Markvart's Diary

AWP Conference Wrap-Up, My Next Appearance and How To Buy the Audiobook for “Somewhere in the Music, I’ll Find Me: A Memoir”

This past weekend, Feb 8-10th, 2024, I was honored to be a panelist/presenter at the 2024 AWP (Association of Writers and Writing Programs) Conference and Bookfair in Kansas City. I spoke on a panel titled “Navigating Stormy Waters: Telling Your Tales When They’re Hard Stories to Tell.” The panel included four acclaimed and awarded authors, and I was awed to be involved.

For me, to share with the audience how I approached writing my memoir, which is filled with many stormy waters of loss, grief, addiction, and mental illness (as well as humor, love, music, persistence, and resilience), was a bit mind-blowing. I remember all too well how, in the beginning, I struggled to write my book, but upon completion and publication, I realized it could be done!

Also, I spread the word on the negative stigma of mental illness, how to correct this, and finally, meet many other authors who continue to inspire me!

My next appearance is at Barnes & Noble at The Grove in Los Angeles on Sunday, February 18, from 12 to 2 p.m. PT. I will be signing books and continuing to spread the word on mental health advocacy. Please come see me and have a chat!

If you like listening to a book instead of reading, my Audible (audiobook) is available here at the link below. Yes, I narrated the audiobook, and it includes my music!

https://www.audible.com/pd/Somewhere-in-the-Music-Ill-Find-Me-Audiobook/B0CM9MLKPP?action_code=ASSGB149080119000H&share_location=pdp

Be kind to yourself and others and I hope to see you soon!

X, Laurie

Poetic Song Musings

Sometimes, I wonder if you realize I’m here.
Do you ever think I’m the answer to your prayer?
Your indifference to my appearance is rare.

So here I stand in front of the promised one,
The guy with all the luck and then some.
How does it feel to have all the fortune in the world?
And yet to be completely broke?

Don’t you want to know why I’m here?
Don’t you want to know why I care?
Cause look again, I’m not transparent like you.

I figure you don’t notice anything at all,
Your eyes turned to gold a long time ago.
And the image you paint yourself is thin.

When I ask the father why I’m sent to you,
He says you have a lot of harm to undue.
So, I ask again, how does it feel?
To have all the fortune in the world?
And yet to be completely broke?

Don’t you want to know why I’m here?
Don’t you want to know why I care?
Look again, I’m not transparent like you.

© 1999 Laurie Markvart from the song “Transparent” for the band Stepfoot

Messages in the Shower

I’ve had many reflections over this recent full-blue moon on August 30th. Have you? Please comment if you have!

One reflection I had is, exactly two years to the date I started Chemotherapy to rid my body of breast cancer cells. So, this full moon reflection got me thinking.

Who hasn’t written something in the steamed glass of a shower stall? Maybe you transcribed your wishes, hopes, and grocery lists? Or prayers, poetry, thoughts, ideas. What’s beautiful about the steamed glass is that you can instantly wipe away your message if needed. Or if you don’t, the next time you shower and the words appear as the humidity hits, you’re reminded of your past shower scribbles.

I haven’t written a blog post about cancer lately because it’s not on my mind, or at least I’ve forced it to the back of my mind because I’m not actively battling it. I’ve put the sword down. I finished all treatments and surgeries over eight months ago, yet what comes back to me in memory blasts is the trauma, the battle I went through, and the messages I wrote on my shower stall.

I’ve wanted to move to a new abode that doesn’t remind me of what I went through as I battled through the drudgery of illness, especially in my bathroom and shower. Oh, that room saw the worst of it. And the best of it. If that bathroom mirror could talk…it saw a woman go through many physical and emotional stages of change; I’m not sure my reflection could dialogue it all. But the shower, oh, that shower.

Now, when I get in this shower with its fake but not gaudy white marbled wall tiles and glass sliding doors that enclose it, I remember that this is where I battled cancer with long warm showers or baths to ease my pain and discomfort. This is also the place I saw my hair fall out and swirl around the white bathtub before it made its way into the drain. This is where I sat on the shower floor, too weak to stand, for hours to alleviate the nausea and pain. It was also where I cried while I ached and wondered if I would ever get past this stage of my life. I would enclose myself in a safe cocoon of water and try to steam away the hell.

Back then, every time I stepped into the shower or took a long bath, I’d write love notes to myself on the steamed shower glass. I’d write everything from I love you, LaurieKeep it together, stay strong; wow, this sucks; you can make it another week, another day, you can make it another hour. Sometimes, I’d draw flowers or anything pleasant. I wrote these things to myself, and then I would scratch them away because I felt if I wiped away the message in the steamed glass, I could remove the reality of what I was going through, but it wouldn’t get rid of anything. Because within hours, at the worst of it, I would be back in that shower looking for relief.

The shower became my respite, safe place, and elusive desire when I could not shower for weeks after surgeries when I could not get wet. Or when radiation side effects caused too much discomfort to be in a shower. At that time, I desired a shower or a bath more than anything in my life. When I couldn’t shower, I lost what felt like my best friend, my sanctuary. Mainly because I had nowhere to write my steamed shower messages to remind myself everything would be OK. Sure, I could write on paper, but being in my shower extinguished the pain enough and helped me feel I could write.

So, tonight, on this full blue moon, as I was showering, now healthy and beyond it all, I wrote myself love messages that have nothing to do with cancer; I wrote things like, Hey Laurie, remember to hug yourself. Hey Laurie, remember to stretch. Or hey, Laurie, feed the cats. Sometimes, I write my prayers for others I love on the glass stall.

Everyone can relate that the shower is a space that can spiritually wash away the day’s negative energies, but also, it’s the place where we can disappear when we need an escape. It’s where we can cry, sing, or laugh out loud. Or a place we can make love. Lord knows showers are an excellent place for that if you don’t slip. And a place to draw a heart in the steamed glass of your beloved’s name, and they do the same in return.

Showers are miraculous, and I am so grateful to be back in mine, even the one I fought in, because it’s different now. It’s full of gratitude. Instead of looking at my shower as a place of battle, I look at it as my championship court where I revel, celebrate, and write messages of achievement. And my to-do list.

© Laurie Markvart 2023

Island Poem

I haven’t written a poem in three years. I’ve written song lyrics but not a poem for the sake of being just that. A poem. Words that rhyme and tell a story and take a heart somewhere. And yet poetry was my first love, even before music. So, welcome back the words and the joy.

Isn’t it stunning when we change our whereabouts, silence our racing mind, and let our muse come alive again? What is yours?

So, here on the island of Kauai, Hawaii, on a mini-vacation, I brought my journal/notebook/songbook/idea planner, lol, you get it – papers that are bound together for potential words, and out came a poem. I was staring at the stunning ocean, and the words came. Words had been vacant, but they arrived with the salt-dabbed winds of the Pacific:

Inspiration comes from nowhere,
And yet everywhere.
The browning of a leaf’s end,
The flowering of a dare.
The start of something new,
The ending of a flame.
Troubled thoughts that escape,
Feelings of love that remain.
Knowing when it’s done,
Believing love is not to be won.
Trials, passings, how time endures,
Facing our misgivings but reality cures.
Inspired by a breath to have, don’t forget.
No time travel back, no regret.
Faith in a future that’s yet to give,
A heart left open, time to live.

© 2023 Laurie Markvart

Goodreads Giveaway for Mental Health Awareness Month

Somewhere in the Music, I'll Find Me by Laurie Markvart

Somewhere in the Music, I’ll Find Me

by Laurie Markvart

In honor of Mental Health Awareness Month in May, Goodreads is giving away 14 signed and personalized hardcover copies of my book. Enter to win a free book between May 21 to May 31.

Please know you are not alone in your mental health struggles. My book has resources but also here:

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) – Available 24/7

NAMI (National Alliance on Mental Illness) is Available 24/7, confidential, free crisis counseling. Crisis Text Line: text HOME or NAMI to 741741

SIMS Foundation – Emotional wellness and support for the music community in Austin, Texas. http://www.simsfoundation.org

I’m sending love and positive light to everyone.

XO, Laurie

See the giveaway details at Goodreads.


My Top 5 Ways to Stop an Anxiety Attack!

Anxiety sucks. It’s been my constant companion for most of my life.

If you’re like me and deal with anxiety, it may present itself differently for you. Each person has unique triggers and experiences. Nonetheless, it is unpleasant, sometimes leads to an all-out panic attack, and can be debilitating and embarrassing in public. But if you have anti-anxiety tools, it is possible to regulate yourself to a calm state.

Please noteI am not a doctor, psychotherapist, or medical professional. These are tips that I’ve learned through therapy, research, and experience in the anxiety trenches. Please get in touch with your doctor or other mental health professionals if you need immediate help or think you may harm yourself.

My anxiety started in my early teens with overthinking situations. Living in an unpredictable, emotionally charged home with a bipolar mother coupled with typical teen pressures, I’d chew my nails or retreat into playing music to ease the discomfort of repetitive thoughts of how to prepare for situations or get myself out of them.

Anxiety escalated in my twenties, but I’d quell it with alcohol (not recommended), intermittent anti-anxiety medication, exercise, and talk therapy. But even those “helpers” never solved high-voltage anxiety attacks that came with intense, invasive negative thinking. If they happened in public, they left me exhausted, mentally tortured, and on the run from social situations. I knew I needed more tools, but it was also a time when society would not openly discuss mental illness. And there was no Google to get community answers. I felt alone and isolated, which is not great for someone already stuck in their head.

My anxiety went full-blown epic in my thirties when I became a parent. Terrifying, distorted visions of something tragic happening to my child overtook my mind. Hormone changes and post-partum depression would leave me in a state of fear. Negative invasive thoughts would be on repeat. If I were in public with my child, I’d get a tightness in my chest and shoulders and sometimes dizzy. My way to cope was to remove myself from situations I knew I could be triggered. But there were times it seemed like life itself was a trigger. As I state in my memoir Somewhere in the Music, I’ll Find Me, which tackles mental illness head-on, “My anxiety was like walking on my own eggshells. My brain was a loaded gun, and I didn’t know my triggers.”

As the years progressed, and recently after a breast cancer diagnosis, I realized the time had come to find tools to pause the anxiety or stop it. I couldn’t heal from cancer in a constant state of fear. If I could discover tools for in-the-moment anxiety attacks, I could use these actions to quell the swirling thoughts, stomach unease, dizziness, and the urge to run. Especially if I were in cancer centers facing treatments, surgeries, and tests.

So here we go. Here are my TOP 5 ways to stop an anxiety attack!

  1. GROUNDING – Touch a wall or a chair with your hands and focus on the sensation. Observe the room and internally describe the color of the walls, furniture, etc., in detail to yourself. Take your shoes and socks off, and feel the ground beneath you. This grounding tool of focus and presence will get you out of a panicked feeling. As well, get up and move your body. Body movement helps! Shake things out.
  2. DEEP BREATHING – Put one hand on your chest and one on your belly, and take at least ten deep breaths. In through your nose and out your mouth. The kind you feel down to your stomach. There are many anti-anxiety breathing techniques out there. Google for more!
  3. ACCEPTANCE – Accept where you are and what is happening (unless the situation is harmful to you – leave!), but for example, if you’re at a concert and crowds trigger your anxiety, look around and accept that it’s simply a concert. And you’re okay! It is what it is!
  4. GO WITH THE FLOW – Don’t fight it. For example, if you’re leaving that concert and the crowd is frustrating (typical feeling even for those without anxiety), go with the flow of the situation. Don’t amp yourself up by stressing about the number of people and the time it will take to get to your car. Also, use #1 and #2 at this time.
  5. GOD and FAITH that EVERYTHING will be okay – I say mantras and prayers to still myself, which greatly helps. As well, be gentle and kind to yourself. Treat yourself like you’d treat someone else struggling. Don’t be saying to yourself: “What is wrong with you? Pull your sh*t together!” Instead, be like: “Uh-oh, we’re not feeling so good, and that’s okay. Time to use our tools.” 

So, there it is…ground, deep breathe, accept, go with the flow, and faith. When I apply all five, I can reduce my anxiety attack significantly.

Lastly, if you’re in public and an anxiety attack hits, go to the nearest restroom stall for privacy (maybe not take your shoes off). Or go to your car. Anywhere that is private and calm. Believe me; I’ve found restrooms in the middle of Time Square, the Hollywood Bowl, Heathrow Airport, and even a music festival Porta Potty (during this one, I only used numbers three to five). And most of all, if you can have a laugh at the situation, that’ll help the most.

Just remember, you’re not alone.

You can find the video of my Top Five here:

Somewhere in the Music, I’ll Find Me: A Memoir can be found on Amazon, Barnes & Noble, and ordered through any bookstore: https://www.amazon.com/dp/B0B6RWLV2T?ref_=cm_sw_p_kb_dp&tag=kpembed-20&linkCode=kpe

© 2023 Laurie Markvart

Poetic Musings

Wistful, wasteful, nothing more is needed.

From you, all is gone.

A never-ending song is done.

Some notes can’t resonate forever.

Some lives won’t resonate together.

Notes and sounds end, but the meaning stays.

Wisdom isn’t cheap.

I’ve held education in my hands,

Only to let it go, to breathe.

Now I return to a former love,

A deviant and magnetic bitch.

But it’s a soulful forgiving pawn,

I trust the music more than myself.

I am a slave to its crime,

Bring me in, bring me closer.

Welcome me home as if I never left.

Treat me as the lover of your past and future.

© Laurie Markvart

Poetic Musings

Her eyes, her eyes,
I know the blue,
The depths and hue.
For they are mine too.

Her hands, delicate and frail,
Her spirit strong,
She fought to no avail.
The mirror she looked upon
To see herself was me.

She was a force, a shrew,
At times there was no clue,
Which way this woman would waif,
So burdened, bruised, and blue.

She’d shine so high,
She’d fall, we’d cry.
Her heart was ours,
Her way-our disguise,
She made many a surprise.

She is the power, the shame,
For there is no one to blame.
She casts a glow, a heartfelt blow,
Never to show.

Empowers many, disables few,
Takes hearts and destroys any clue.

She created me,
I am bewildered, amazed, and amused.
She’s everything I see, and,
Every memory I flee.

© Laurie Markvart

Only in October! Enter to win a free first edition hardcover copy personalized and signed by me!

Goodreads Book Giveaway

Somewhere in the Music, I'll Find Me by Laurie Markvart

Somewhere in the Music, I’ll Find Me

by Laurie Markvart

Giveaway ends October 31, 2022.

See the giveaway details at Goodreads.

Enter Giveaway

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